Team A: Stride
- Grace Ong, Kayan, Yiting
- Shilin, Xueying, Andrea

Team B: Shin & Friends
- Minpei, Clarissa, PeiEr, Grace Ng
- Shin, Daphne, Edwina

Team C: C Cup
- Huishan, Jamie, Ayu
- Yixin, Wanyu, Adele

Street Handball Tournament on Sunday 30th Nov @ Ulu Pandan CC. Bus leaves Braddell Heights CC 8am Sharp.

Training on Saturday 29th Nov @ Mayflower Sec have been cancelled so that you may rest up for Street Handball Tournament on Sunday.

Rules and Regulations of Street Handball

Rules and Regulations of Street Handball

Players:
- 4 Outfielders & 1 Goal Keeper

Duration:
- 7 minute per halves, 1 min break
- No half time called by Team

Before starting:
- No hard objects: jewellery, watches etc
- Nails should be well kept and short

Starting the game:
- Coin Toss to determine team to choose goal area & 1st to start throw-off


Throw- off:
- Start from Centre Line with players in their halves
- Player with the ball, steps on centre line with 1 foot and passes off to own mates upon whistle.

Throw-ins:
- Thrower to step on side-line/corner before throwing in
- Awarded to opposite team who last touched the ball before the crossed the sideline
- Awarded to Goal keeper when the ball crosses the his goal line
- Opponents may not be closer than 2 meters to the thrower

Footwork:
- 3 steps
- Dribbling allowed (cannot ‘control’ ball)
- Catching ball in air, landing foot/feet considered as zero step

Goal Line (6 m):
- Goal Area = No man’s land; except goal keeper
- Step out immediately after shooting or accidentally entering
- Shots in when stepping on line are not counted

Free throws (9m):
- On the spot where a minor foul is committed by defender, as given by referee

Fouls:
- Off-hand. Exception: flick off upwards
- Tackling from behind <= ONLY FRONTAL DEFENSE IS ALLOWED
- Endangering Shooter who is already in the air
- Charging (By attacker)
- Necking during a tackle/dangerous tackling
- Foul Language or behaviour

Penalty and Penalty Shots:
- Given when defenders commit a foul on attacking shooter, denying an obvious scoring chance.
- Taken at tip of Goal Line. After referee's whistle.
- Shooter cannot step across the goal line before releasing the ball.
- Rest of players should be at least 2m away from shooter.

2mins suspension:
- Given when a heavy foul or repeated fouls are committed
- When there are more than 5 players of the same team on court (Substitution)

Other rules:
- Passive play:
0 Team intentionally stalls time
0 Individual player hols on to ball too long

- Substitution
o Rolling substitution allowed
o Taken at substitution area
o Only 5 players allowed per team.
If new player enters court before substituted player leaves > 6 outfield players : both substituting and substituted player are suspended 2 mins


Reference:
1. International Handball Rules and Regulation from IHF
2. Beach Handball Rules from IHF

25th Nov @ MFSS

Attendance: 12

Leia Teo
Seah Yiting
Grace Ong
Poh Hui Shan
Chua Pei Er
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Shyieka
Grace Ng

Chung Kayan

Warm Up - 8 laps
Stretching

Passes: Chest, Bounce, Side, Push, Long, Jump

4 Corners passing
- 'Receive, Return. Receive, Throw next'

3 man wave
3 man wave + Pivot

Street Handball Game

Cool Down
stretch

22nd Nov @ MFSS

Attendance: 11

Leia Teo
Chung Kayan
Grace Ong
Poh Hui Shan
Chua Pei Er
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Lim WeiYing

Yiting


Warm Up - Fanning 4 Laps X 2
Stretching

Passes: Chest, Bounce, Side, Push, Long, Jump

4 Corners passing
- 'Receive, Return. Receive, Throw next'

Fastbreaks
1. Dribbling up the court by yourself.
2. Coach throws mid court, chase, pick up, shoot. By yourself.
3. Passes with a partner down the court.
4. Keeper launch, 2 wingers run, cut in after mid court line.
5. Center launch
- Coach shoots at Keeper.
- Keeper makes the save.
- Passes it to either the Center player or launches it out to the wingers.

Touch Handball Game

PT
- Suicides full court X 2

Cool Down
stretch

18th Nov @ MFSS

Attendance: 11

Leia Teo
Chung Kayan
Shyieka
Grace Ong
Poh Hui Shan
Chua Pei Er
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Lim WeiYing


Warm Up - Driving 4 Laps
Stretching

Passes: Chest, Bounce, Side, Push, Long, Jump

Passing Game

4 Corners passing
- 'Receive, Return. Receive, Throw next'

Shooting
- 45 degrees Shooting
- Winger Shooting
- 3 Women Wave
- 3 Women Wave + Pivot

Penalty. (Everyone take turns to be keeper)

Cool Down
stretch

Sat 15th Nov @ MFSS

Attendance: 15

Leia Teo
Chung Kayan
Orr Jia Jian
Audrey Lee
Ong Jia Min
Tan Wuen Lynn
Shyieka
Melinda
Yiting
Grace Ong
Chua Pei Er
Ho Min Pei
Poh Hui Shan
Sng Jamie
Lim WeiYing


Warm Up - Driving. 4 laps.
Stretching

Passes: Chest, Bounce, Side, Push, Long, Jump
- Things to note for passes: Raise the arm. 'Air the armpit'. Pull not push.
- Things to note for receives: Thumb up for high ball, thumb down for low ball. Open your eyes when you receive.

4 Corners passing
- 'Receive, Return. Receive, Throw next'

Defense - Up and Down 6m 9m.
1. Partner High 5s - Meet your partner somewhere in the middle of 6-9m. Jump up and give a two handed high 5 at the highest point.
2. Partner Shoulder Bumps - Jump up and bump each other at the shoulders. Rotate Left and Right.
3. Partner High 5s plus push
4. Partner Body Checking - One hand on shooting arm (stop the pass). the other on the hip. (stop momentum)
5. Covering the shooting angle - Partner attempts a shot, You try to force her to shoot towards the weaker side by jumping up and covering the angle.

Monkey
- Emphasis on small quick steps. And gauging the timing of the pass to make that interception.
- If you cant make the intercept, at least make the opponent commit a weak pass.

Monkey + Clamp
- As of above. But add in timing of the clamp.


Shooting with defender
- Identifying when to go for the clamp. Which is the shooting hand.
- Moving the feet first. Staying grounded.
- Hands relaxed. Not going for the throat. Dangerous plays.
- Taking turns to be the defender.

Gladiator Game

Cool Down
Stretch

11th Nov @ MFSS

Attendance: 11

Orr Jia Jian
Audrey Lee
Ong Jia Min
Tan Wuen Lynn
Leia Teo
Lim WeiYing
Chung Kayan
Shyieka
Serene
Suzanna Tang
Neo Xuan Ning

Warm Up - Fanning - Short passes down the line and return with Long passes

Stretching

Passes: Chest, Bounce, Side, Jump, push, Long
*Push pass - use when receiver is relatively near. For quick distribution of ball.

4 Corners passing
- 'Receive, Return. Receive, Throw next'

Dodging
- in pairs, get past a defender within legal means.
- gauging of distance to execute fake movements.

Dodging plus Shots
- using 3 steps to get past and shoot after.

Fast breaks
- In Pairs.
- Reaction, composure under pressure and court awareness.

Touch Handball

PT 2 X 20
- Leg lifts with ball
- Partner, trunk twists

Cool Down
Stretch

Sat 8th Nov @ MFSS

Attendance: 10

Clarissa Yap
Leia Teo
Lim WeiYing
Chung Kayan
Poh Hui Shan
Ho Min Pei
Grace Ong Shi Ya
Chua Pei Er
Sng Jamie
Neo Xuan Ning

Warm Up - Basket-handball

Stretching

Passes: Chest, Bounce, Side, Jump, push
*Push pass - use when receiver is relatively near. For quick distribution of ball.

4 Corners passing
- 'Receive, Return. Receive, Throw next'

Passing game
- first time to reach 20 consecutive passes
- drop ball = changeover
- intercept = start from zero
- no bounce pass, no return to same passer.

Dodging
- in pairs, get past a defender within legal means.
- gauging of distance to execute fake movements.

Shooting
- 2 lines, with a passive defender.
- using 3 steps to dodge pass defender and put in the shot.

Wave
- hitting the right gaps
- making use of what we learn and applying it in a game situation
- draw defenders to create gaps for team mate

Cool Down
Stretch

4th Nov @ MFSS

Attendance: 9

Clarissa Yap
Leia Teo
Lim WeiYing
Chung Kayan
Poh Hui Shan
Ho Min Pei
Grace Ong Shi Ya
Chua Pei Er
Sng Jamie

Warm Up - Driving; Facing partner, One back peddles, the other moves towards partner. Chest passes as you run.
Stretching

Passes: Chest, Bounce, Side, Jump
- Things to note for passes: Raise the arm. 'Air the armpit'. Pull not push.
- Things to note for receives: Thumb up for high ball, thumb down for low ball. Open your eyes when you receive.

4 Corners passing
- 'Receive, Return. Receive, Throw next'

Theory session:
- Keeper rights and player rights.
- Shooting Vs Passing
Passing: to a friend. Accuracy and weight of throw is crucial.
Shooting: to the skinny pole. Strength and speed of throw is crucial.

Shooing
- 'Finding' the skinny pole. (Standing Shot)
- 3 Steps shooting.
- 3 Steps Jump Shot
- 3 Steps dodging (getting away from defender)

Cool Down
Stretch


Homework:
- Raise your arm for at least 5 mins everyday.

1st Nov @ Mayflower Sec School

Attendance: 15

Clarissa Yap
Leia Teo
Lim WeiYing
Chung Kayan
Poh Hui Shan
Neo Xuan Ning
Ho Min Pei
Grace Ong Shi Ya
Suzanna David Tang
Chua Pei Er
Ong Jia Min
Audrey Lee
Oor Jia Jian
Tan Wuen Lynn
Magdalene Tan Pei

Warm Up
Stretch

Drills
- Knee Lifts
- Trunk Twists
- Side Steps
- Two Leg Jump
- Two Leg Jump, spin
- Reaction Short Sprints

Ball handling
- 3 in a group, Peer Coaching
- Chest passes, Seated and Kneeling
- Chest Passes Standing

Cool Down
Stretching