30th Dec @ MFSS

Attendance: 14

Leia Teo
Chung Kayan
Shyieka
Grace Ong
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Lim WeiYing
Samantha
Grace Ng
Yin Tian
Yiting
Pei'er
Poh Huishan

Warm up - Handball Tag

Stretch

Up and down exercises + figure 10 hopping

Ball handling exercises
- Front to back
- Back to Front
- Over the shoulder
- between the legs
- Around the legs, waist, head
- Bounce High Catch low
- Throw, Sit down, get up, catch
- Throw, Push up, get up, catch

4 Corners passing

Alternate 9m Shooting (please emphasize on them shooting at 9m) so have to start away from 9m
*add defenders standing at 8m.
*add jamie/tian standing behind the 8m defender (2nd option) to open their eyes to Jamie and tian

Positional shooting

Half court game

Penalty game

Exercises
- Sprint across the width of court X 5
- Static Hold (Front) 1min X 2 sets
- Push ups (10normal, 5 knuckles, 2 fingers) X 3 sets

Cool Down
stretch

27th December @ MFSS

Attendance: 11

Leia Teo
Chung Kayan
Grace Ong
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Grace Ng
Yiting
Pei'er

Huishan

Warm Up:
Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Fake Right, go Left

Penalty Takers = Practice during water break times.

4 Corners passing (keepers go warm up)

Interception

Positional Shooting

Half court game + 9m Set plays + Run Through defense work

2 X 15mins game Vs EH

PT
Suicide (total time divide by 2)
Push ups
Sit Ups
Leg Lifts

Cool Down
stretch

23rd Dec @ MFSS

Attendance: 14

Leia Teo
Chung Kayan
Shyieka
Grace Ong
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Lim WeiYing
Samantha
Grace Ng
Joycelyn
Yin Tian
Yiting

Warm Up - 8 laps around hball court
Stretching

Up and down exercises
- additional cross single leg leaps

4 Corners passing

Pivot shooting
- revision of what we did at ITE
- with center feeding

2nd pivot running
- by wings.
- about timing.
- shooter's priority is still to shoot. so that you can draw the defenders. only when there is no option then u look for pivot or 2nd pivot.

9m Shooting
- direct pass to running shooter
- 2 man wall
- 2 man wall with 2 running options
- 3 man wall with 2 running options and a sneaky winger.

Cool Down
stretch

Remember the photoshoot our models did awhile ago at Mayflower sec?

Here it is.

Autograph sessions will be held for 23rd December at MFSS 4-630pm.
;)

Past Events

HANDBALL AWARENESS WEEK (HAW)
13th to 21st DEC

Saturday 13th
1400 - 1630: Indoor Training Session

Monday 15th Packing List.
AM training
PM Training
Night Training

Tuesday 16th: Packing List.
AM Training
PM Training
Night Game Vs KRH

Wednesday 17th:
1630 - 1739: Training Session
1730 - 1900: Training Session with TW coach
1800 - 2200: HFS Hball Invt'l Tourny

Thursday 18th:
1800 - 2200: HFS Hball Invt'l Tourny
1940 - 2030: HFS Youths Vs Team PPK
Warm up at 1840

Friday 19th:
1900 - 2200:HFS Hball Invt'l Tourny Semis
1900 - 1940: PPK Vs EH
1940 - 2020:TH Vs KRH

Saturday 20th:
1400 - 1600: Internal Friendly Game
1800 - 2200: HFS Hball Invt'l Tourny 3rd - 4th placing

Sunday 21st:
1900 - 2200: HFS Hball Invt'l Tourny Finals.
1900 - 2020: PPK Vs KRH
2020 - 2140: Torpedoes Vs LTK
Closing Ceremony

20th Dec @ ITE EAST SIMEI

Attendance: 11

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Wei Ying

Warm up:

Driving up-down 4 laps
Stretch

4-corners passing

Pivot shooting.
right side (pivoting on which leg?)
left side

Demo game for Referee Course Participants

Warm down:
4 laps
stretch

18th Dec @ ITE EAST (Game Vs PPK)

Attendance: 14

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Wei Ying
Joycelin Yeo
Samantha

First 7

Chua Pei Er: Keeper
Jaime Sng: Pivot (C)
Grace Ong: Left Wing
Chung Kayan: Left 2nd
Poh Hui Shan: Center
Ho Min Pei: Right 2nd
Clarissa Yap: Right Wing (VC)

Goals Scored:
Chung Kayan: (*min)
Poh Huishan: (*Min)


Final Score:

2-19

17th December at ITE Simei

Attendance: 12

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Joycelin Yeo
Yin Tian

Warm up:
Up down 4 laps

Stretch

Ball handling-
1. Front to back
2. Back to front ( 2 hands )
3. Around the waist
4. Around the legs
5. Bounce high, Catch low
6. Behind the back, Shoulder
7. Around the legs & walk

4 Corners

3 Men wave
3 Men wave+ 2 defenders
3 Men wave + 2 defenders + 1 fish ( 2nd man cut-in behind fish )

Running in 9m shot (quick wrist flick)
9m Jump Shots

Taiwan Coach-

Dodging

If going towards defender's right
start off with your right, left, catch, right, left, fake with the ball

After faking,
1) left leg cut across defender's left leg, take a shot
2) windmill the ball over defender, take a shot
3) 'side step' towards right, take a shot

If dodging fails and you get clamped...

1) Defender clamps you from the back.
Shift your body weight to the left to catch your opponent off guard and quickly pivot on your right foot to break free, take a shot

2) Defender restrains your shooting arm.
Move your CG forward to break through

Stretch down

Mama is proud

Hello my children,

Sorry didn't have the chance to talk to you after your game.

Good job on surviving and finishing the intensive trainings so strong and disciplined.
Still remember our first training at ITE Simei? You ladies look so much better and our 4 corner passing is like super duper mega faster now. With two handballs to juggle with.

When you ladies took the courts in your new Christmas Presents aka Jerseys. I've never been so proud. Like a proud mama standing and clapping when her child is the main lead in the school drama. :)

Take today's game against KRH as a warm up match. As one where we played together as a team. And one where we gain experience, find out where our weaknesses are and work even harder to make them our strengths.

On another note, I would like to thank the following Mamas:

Miss Ng Shilin (the 'taiwan' coach with super nice hair),

Miss Neo Yixin (the missy who set up the Su's Clinic and expert of Jump shots)

Miss Andrea Ng (the speedy and fully awesome BOLT)

Miss Choe Bee Geok(her real name is Choe Yiying)

Miss Candice Zhu (we call her tang pau, the super skinny and fair Center)

Miss Liow Wanyu (the super cool and stone face keeper with mighty safe hands)

Miss Tan YanYan (the super pivot who's in awe with Darren from boys team)

For they were the ones who chipped in to pay for your lovely christmas presents...
- Jerseys: $176
- Registration Fee Subsidy: $200
- A game experience: PRICELESS

So, play your hearts out on Thursday...
Cos that'll be the best way to thank them.

1st row (L to R): Ayu, Weiying, Pei'er, Yiting, Jayme (Captain Baby)
2nd row (L to R): Joycelin, Leia, Grace Ng, MinPeh, Kayan, Clarissa, Grace Ong, Poh

Camp Day 2: 16th Dec @ ITE EAST (GAME VS KRH)

Attendance: 14

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Grace Ng
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Wei Ying
Joycelin Yeo
Samantha Tan

First 7

Chua Pei Er: Keeper
Jaime Sng: Pivot (C)
Grace Ong: Left Wing
Chung Kayan: Left 2nd
Poh Hui Shan: Center
Ho Min Pei: Right 2nd
Clarissa Yap: Right Wing (VC)

Goals Scored:
Chung Kayan: (*min)
Clarissa Yap: (*Min, *min)
Leia: (*min)
Poh Huishan: (*min)

Final Score:

5-16

Camp Day 2: 16th Dec @ ITE EAST (PM)

Attendance: 13

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Grace Ng
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Wei Ying
Joycelin Yeo

WARM UP SEQUENCE FOR GAMES

Warm Up:
Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Fake Right, go Left

Penalty Takers = Practice during water break times.

4 Corners passing (keepers go warm up)

Interception

Positional Shooting

Half court game + 9m Set plays + Run Through defense work

Cool Down
Stretch

Rest 4pm - 530pm
Go through theory test answers

Mental training:
- Preparing for the 1st Game as a team
- What to expect; What to do if things don't go our way.
- Objectives setting.
- Coach's goal setting for the day.

Camp Day 2: 16th Dec @ ITE EAST (AM)

Attendance: 14

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Grace Ng
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Evangeline Ang
Lim Yin Tian
Wei Ying


Basic Rules Test: ALL PASSED with flying colors. :)

Warm Up - Driving 8 laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Fake Right, go Left
7. Forward/shoulder Roll
8. Butt Slide
9. Penguin

4 Corners passing

Flying Fish Practise

Interception

Attack:
3 man wave
3 man wave + 2 Defenders
3 man wave + 2 Defenders + Pivot
3 man wave + 2 Defenders + Pivot + Wingers

Cool Down Up and Down lap Counting
Stretch

Camp Day 1: 15 Dec @ ITE EAST (Night Theory)

Attendance: 16

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Grace Ng
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Evangeline Ang
Lim Yin Tian
Serene
Wei Ying

1. Rules that a HANDBALL PLAYER should know.
- 2mins
- Progressive Punishment
- Hand Signals
- Sub Zones
- Time Out, Extra Time.
- Turn Over
- Court Lines

2. Data/ Statistics taking for Table Referee
- Shots made
- Saves made
- Turnover rate
- Yellow, Red Cards, 2mins.
- Time out called
- Sub box errors
- Injury time outs

Camp Day 1: 15 Dec @ ITE EAST (PM)

Attendance: 16

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Grace Ng
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Evangeline Ang
Lim Yin Tian
Serene
Wei Ying



Warm Up - 8 laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Fake Right, go Left

4 Corners passing

Fast breaks
1. Direct by Coach
2. With a Partner
3. 3 columns
4. 3 columns + defenders
5. Half court interception

Attack:
3 man wave.
3 V 2

Game 2 X 15mins

PT: 3 sets
1. Leg Lifts X 20
2. Superman X 20
3. Toe Touch X 20
4. Push Ups 10, 5, 2
5. Stance X 1min
6. Static Hold X 1 min

Cool Down Up
Stretch

Camp Day 1: 15 Dec @ ITE EAST (AM)

Attendance: 16

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Grace Ng
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Evangeline Ang
Lim Yin Tian
Serene
Wei Ying

Warm Up - BLOB

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Forward/shoulder Roll
7. Butt Slide
8. Penguin
9. Duckwalk
10. Wheel Barrow

4 Corners passing

Defense Footwork: up and down 6m - 9m
1. Running High 5
2. Jumping High 5
3. Shoulder Bump
4. Jumping Shoulder Bump
5. Chest Bump
6. Body check

Traffic Police Drill - Reacting to whistle
1. Shuffle Footwork. Kicking into 2nd gear, cross over steps.
2. Up Down Left Right
3. Up (Push Up), Down (Sit Up), Left (touch), Right (touch)

Half court Defense:
- 1 on 1. 1 Dribble, the other backpeddle for defending
1. Defenders: No hands.
2. Defenders: With hands
3. Defenders: With clamp. Catch timing.

Reaction Fastbreaks

Keeper Bombardment

Cool Down Up down lap counting.
Stretch

Tournament Schedule

16-Dec	19:00	19:40	Red (White)	Youth Team	vs	KRH Girls	Blue (Green)
	19:40	20:20	Yellow (Pink)	EH	vs	TH	White (Green)
	20:20	21:00	Red (White)	LTK	vs	KRH Guys	Blue (Bib)
	21:00	21:40	Red (White)	BHCC	vs	Sheares	Orange (Blue)
17-Dec	19:40	20:20	Green (Blue)	PPK	vs	KRH Girls	Blue (Green)
	20:20	21:00	White (Bib)	SMU	vs	KRH Guys	Blue (Bib)
	21:00	21:40	Pink (White)	Torpedoes	vs	Sheares	Orange (Blue)
18-Dec	19:40	20:20	Green (Blue)	PPK	vs	Youth Team	Red (Bib)
	20:20	21:00	White (Bib)	SMU	vs	LTK	Red (Blue)
	21:00	21:40	Pink (White)	Torpedoes	vs	BHCC	Red (Bib)

Shower facilities at ITE.

There is shower facilities at ITE.

Take the lift to LG (Lower Ground)

Head towards the First Aid post.
Go to the 'AWAY' toilet.

Plenty of showers there.

Show you all tomorrow.
Please remind me.

13th December @ ITE EAST

Attendance: 11

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Samantha Quek


Warm Up - Fanning 4 laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Forward/shoulder Roll
7. Butt Slide
8. Penguin

4 Corners passing

Shooting
- 2 lines, alternate shooting.
- 2 lines, alternate shooting with passive defenders. ( Shooting over the defenders)
- 2 lines, alternate shooting with option of
1. Fake a running shot and go pass the defender
2. Fake a jump shot and bounce and go pass the defender
- Positional Shooting

Penalty Shoot Out

Cool Down
Stretch

Please Pack according to the Program

Monday 15/12

Wear Red HFS Shirt
0900 to 1130: Morning Training
1130 t0 1200: Wash Up
1200 to 1400: Lunch Break
1400 to 1430: Get ready for training
1430 to 1700: Afternoon Training
1700 to 1900: Wash Up (Shower) n Dinner
1900 to 2100: Classroom Session

Tuesday 16/12

Wear White HFS Shirt
0830 to 0930: Surprise (bring along a Pen)
0930 to 1200: Morning Training
1200 to 1230: Wash Up
1230 to 1400: Lunch Break
1400 to 1530: Classroom Session
1530 to 1700: Afternoon Game
1700 to 1800: Wash Up (Shower) n Dinner
1900 to 1940: Game - HFS Youth Team Girls Vs KRH(Girls)
1900 to 2100: Table Refereeing (boys help with 2 games and girls help with later 2 games)

Thanks Bee Geok

This is what you see when you enter the business block.

See the red door on the right?

Take the lift to 3rd floor!

Come out of lift walk straight, you'll see the indoor sports centre.

Pretty court!

Dear Little Ladies,

Getting to ITE (EAST) Simei

Take a train to Tanah Merah.
Alight and head towards the exit that's on the Right. (towards Expo)
Take 31. 2 or 3 stops. (you will see ITE on your Right after the bus turns LEFT)
Alight, cross the bridge.

Head towards Business Block. Indoor Sports Courts B03-33

If you are lost. Call me.

See you On Saturday. Be there by 130pm.

love,
Coachie

Finalised and sent to the printer

Jersey no	Sizes	Name
2	M	Seah Yiting
3	S	Irdayu Tumen
4	S	Samantha Ng
5	M	Lim Yin Tian
6	M	Sng Jamie
7	L	Chua Pei Er
8	M	Lim Wei Ying
9	M	Ho Min Pei
10	S	Clarissa Yap
11	S	Chung Kayan
12	S	Grace Ng Sihui
13	M	Leia Teo
14	M	Evangeline Ang
15	S	Grace Ong Shi Ya
16	S	Joycelyn Yeo
17	M	Poh Hui Shan

Any violent objections, please raise it by 0900hrs 12th December 2008.
Please bring along $5 on Saturday's training. Latest by Monday's training.
This is for the Registration and Jersey that you'll be getting when you play in the tournament next week.
THANKS!

Do talk to me if you have any problems. :)

GREAT NEWS

Hi Youth training squad players,

This is your early Christmas Presents from our dear Mento-es! You will know why later...

According to DOB...

Chung Kayan (S) : 11, 5, 12

Irdayu Tumen (S) : 3, 7, 11 Grace Ng Sihui (S) : 12, 1

Grace Ong Shi Ya (S) : 3, 15, 7 Samantha Ng (S) : 4, 7, 14 Lim Yin Tian (M) : 5, 17, 18

Chua Pei Er (L) : 7, 9, 14

Ho Min Pei (M) : 9, 11, 15

Poh Hui Shan (M) : 17, 14, 8

Seah Yiting (M) : 2, 16, 18

Clarissa Yap(S) : 10, 13, 1

Leia Teo (M) : 11, 7, 9 (please choose another number)

Lim Wei Ying (M) : 8, 10, 12, 7 Sng Jamie (M): 6, 11, 7, 19 Numbers available: 1, 13, 14, 16, 18, 19, 20

URgent

Youth (Girls) Indoor Training Session

Date: 13th December
Time: 1400 - 1630
Venue: ITE (EAST) Simei Multi- Purpose Sports Hall

Please take note of the time change.
TQ

9th Dec @ MFSS

Attendance: 13

Clarissa Yap
Leia Teo
Irdayu
Grace Ng
Chung Kayan
Grace Ong
Min Pei
Jaime
Wei Ying
Chua Pei Er
Valerie

Lim Yin Tian
Samantha Quek


Warm Up - Driving 8 Laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right

4 Corners passing

Shooting
- 2 lines, alternate shooting.
- 2 lines, alternate shooting with passive defenders. ( Shooting over the defenders)
- Winger shots.

3 V 2 game play
- Sharing the pivot.

Wave
- hitting the right gaps
- making use of what we learn and applying it in a game situation
- draw defenders to create gaps for team mate

PT (3 sets)
- Push Ups (Palms 10, Knuckles 5, Fingers 2)
- Sit Ups 20
- Leg Lifts 20

Keeper PT (3 sets)
- Dustbin Hop
- Under bar dodge
- Push Ups (Palms 10, Knuckles 5, Fingers 2)

Cool Down
Stretch

6th Dec@ MFSS

Attendance: 11

Clarissa Yap
Leia Teo
Irdayu
Audrey Lee
Cheryl Lee
Grace Ng
Samantha Quek
Joycelin Yeo
Evangeline Tan
Wan Lin
Chua Pei Er


Warm Up - Basket-handball

Stretching

Passes: Chest, Bounce, Side, Jump, push

4 Corners passing
- 'Receive, Return. Receive, Throw next'

Shooting
- 2 lines, alternate shooting.
- Winger shots.

Wave
- hitting the right gaps
- making use of what we learn and applying it in a game situation
- draw defenders to create gaps for team mate

Cool Down
Stretch

2nd Dec @ MFSS

Attendance: 11

Seah Yiting
Lim Wei Ying
Grace Ong
Poh Hui Shan
Chua Pei Er
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Grace Ng
Chung Kayan

Warm Up - Driving, 4 laps
Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Butt Slide
7. Shoulder Roll
8. Penguin

Video Session
2004 Olympics Athens Handball Mens Finals Game: Germany Vs Croatia

Street Handball Tournie Pics

i think there'll be more to come!

30th Nov Sun @ Ulu Pandan CC

HFS Street Handball Tournament

Champions: Stride
- Grace Ong, Kayan, Yiting, Shilin, Xueying, Andrea

Runners Up: C Cup
- Huishan, Jamie, Ayu, Yixin, Wanyu, Adele

2nd Runners Up: Shin & Friends
- Minpei, Clarissa, PeiEr, Grace Ng, Shin, Daphne, Edwina, Weilin

Congratulations to all winners!
I haven't got a chance to debrief all of you.
So here goes....

1stly, I must thank the seniors for taking time off and coming down to help out in this event. I am proud to say that you ladies have shown alot of independence, maturity and patience when it comes to leading and nurturing our 'babies'. I feel so safe to leave the 'babies' in your hands.

Next, 'babies';
Do not fret if you didn't score today. Remember, there are many other ways you would have contributed to this TEAM GAME... from passes, to defense, to running after loose balls, not giving up when you are super tired.
I'm sure there are plenty of things we learnt from today's tournament. And I am really happy to see the progress we have made. From the first day I saw you kids play (rapid shaking of head) to today (i can proudly present you kids to Dr Vivien B and declare you as my babies)... we've come a long long way. But this doesn't mean that it's the end of our journey k? It's just the start of a path to greater heights!

So... all in all.... Let's put to practise what we have learnt today and press on ahead!
YOG 2010!

Singapore whooooosh!