Attendance: 11
Leia Teo
Chung Kayan
Grace Ong
Sng Jamie
Ho Min Pei
Irdayu
Shyieka
Pei'er
Poh Huishan
Clarissa Yap
Yiting
Warm up - Handball Tag
Stretch
Up and down exercises + figure 10 hopping
2 lines Dodging with ball
- Fake Left go Right
- Fake Right go Left
4 corners
Alternate Shooting
+ Defender
+ Pivot
3 v 2 Game
- emphasis on creating the overload using the pivot.
- correct timing of fake
- accelerate when you have the ball. not before.
Half Court FB
- Center 'shoots' at keeper
- Keeper catches (at same time, both wingers run towards halfcourt)
- Keeper launches to either one winger
- Wingers launch their counter attack
- Center defends
* draw the center defender using your 3 steps
* if center defender doesn't come towards you, continue with your FB attempt.
** if center defender moves towards you, make the pass to your partner wing.
*** partner wing should try to run away from where the winger with ball will go. aka dun clash.
PT
Suicide-timed exercises
Set 1: 1min
30 Push ups, Leg Lifts, 100 twinkle stars
Set 2: 1min 6secs
33 Push Ups, leg lifts, 106 twinkle stars
Cool Down
stretch
Saturday, January 31, 2009
Tuesday, January 27, 2009
Sport On report
Here's the report on HAW on Sporton.sg
"An unforgettable and priceless experience." - Jamie Sng, HFS Youth Team Girls Captain.
"It really gave us a good head start." - Clarissa Yap, HFS Youth Team Girls Vice Captain.
“It got me closer to my teammates and the team is more united now" - Johner Tham, HFS Youth Team Boys.
Saturday, January 24, 2009
Feb 14th Training with a twist
MGS Celebrates Love with a Cause. ♥
---------------------------
On Friday 13 February 2009, Dr William Tan, Neuroscientist and doctor, begins a marathon of a different kind in Methodist Girls' School. For 24 hours, he will pull a specially designed cart along the school's running track to raise funds for his favourite cause- cancer research to help the children of Singapore and Asia. At the same time, he has also pledged to donate some of the proceeds to MGS' Grow-a-Seed-Fund in support of students in need.
About the Beneficiary.
-----------------
In Singapore, more than 100 children are diagnosed with cancer every year, and the road to recovery is often long and painful. Dr Tan’s dearest wish is that these children are given the best treatment and the best quality of life.
In 2005, Dr Tan initiated a children cancer research fund to establish a Professorship in Pediatrics Oncology in NUS. He wanted to build a better world for children stricken with cancer and to provide care for these children. In 2007, Dr Tan completed seven marathons across seven continents in 27 days in his wheelchair to raise the funds needed for his cause.
About Dr. William Tan.
-----------------
A wheelchair athlete of international renown, Dr Tan has long been raising funds for organizations dedicated to helping those in need. In the process, he has set numerous records and found a place in the Guinness Book of Records for his wheelchair marathons.
How You Can Help.
--------------
Visitors and guests attending Love with a Cause, can accompany Dr Tan in his quest to raise funds. Children can ride in the cart pulled by Dr Tan and older visitors can choose to run or rollerblade alongside him for a stipulated donation. There will also be song dedications and sale of food and drinks, where proceeds will go towards children cancer research fund and MGS' Grow-a-Seed Fund.
------------
Come down to MGS and support Dr. Tan and the student leaders who will be camping in school to organise this fundraiser.
So, May I propose we run with Dr William Tan on his quest to raise funds for cancer research?
And then have a short training at MGS indoor hall after that?
---------------------------
On Friday 13 February 2009, Dr William Tan, Neuroscientist and doctor, begins a marathon of a different kind in Methodist Girls' School. For 24 hours, he will pull a specially designed cart along the school's running track to raise funds for his favourite cause- cancer research to help the children of Singapore and Asia. At the same time, he has also pledged to donate some of the proceeds to MGS' Grow-a-Seed-Fund in support of students in need.
About the Beneficiary.
-----------------
In Singapore, more than 100 children are diagnosed with cancer every year, and the road to recovery is often long and painful. Dr Tan’s dearest wish is that these children are given the best treatment and the best quality of life.
In 2005, Dr Tan initiated a children cancer research fund to establish a Professorship in Pediatrics Oncology in NUS. He wanted to build a better world for children stricken with cancer and to provide care for these children. In 2007, Dr Tan completed seven marathons across seven continents in 27 days in his wheelchair to raise the funds needed for his cause.
About Dr. William Tan.
-----------------
A wheelchair athlete of international renown, Dr Tan has long been raising funds for organizations dedicated to helping those in need. In the process, he has set numerous records and found a place in the Guinness Book of Records for his wheelchair marathons.
How You Can Help.
--------------
Visitors and guests attending Love with a Cause, can accompany Dr Tan in his quest to raise funds. Children can ride in the cart pulled by Dr Tan and older visitors can choose to run or rollerblade alongside him for a stipulated donation. There will also be song dedications and sale of food and drinks, where proceeds will go towards children cancer research fund and MGS' Grow-a-Seed Fund.
------------
Come down to MGS and support Dr. Tan and the student leaders who will be camping in school to organise this fundraiser.
So, May I propose we run with Dr William Tan on his quest to raise funds for cancer research?
And then have a short training at MGS indoor hall after that?
PESS Handball Carnival 08 Feb 2009
Registered players for HFS Youth Team (9)
Chung Kayan
Clarissa Yap
Seah Yi Ting
Grace Ong
Ho Min Pei
Poh Hui Shan
Irdayu Tumen
Jamie Sng
Chua Pei'er
Leia Teo
Please get ready $10 for registration fee by this Saturday.
Thank you.
Monday, January 19, 2009
17th Jan @ MFSS
Attendance: 13
Leia Teo
Chung Kayan
Grace Ong
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Grace Ng
Yin Tian
Evangeline
Yiting
Pei'er
Poh Huishan
Warm up - 4 laps
Stretch
20 passes
Up and down exercises + figure 10 hopping
Keepers' exercises
- legs, top corners 3 X 10
- Lob at 4m 3 X 10
Defense up down 6 - 9m
- High 5
- High 5 + jump + push
- Shoulder Bump
- Chest Bump
- Body Check
Half Court FB defense 1-1
- No hands, Just eyeballing (Watch opponents CG point, the trunk/waist)
- With hands, Body checking
- With clamp.
(Deciding whether to go for body checking or clamp: judge by distance and speed of opponent)
Street Soccer game
Traffic Police
Cool Down
stretch
Leia Teo
Chung Kayan
Grace Ong
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Grace Ng
Yin Tian
Evangeline
Yiting
Pei'er
Poh Huishan
Warm up - 4 laps
Stretch
20 passes
Up and down exercises + figure 10 hopping
Keepers' exercises
- legs, top corners 3 X 10
- Lob at 4m 3 X 10
Defense up down 6 - 9m
- High 5
- High 5 + jump + push
- Shoulder Bump
- Chest Bump
- Body Check
Half Court FB defense 1-1
- No hands, Just eyeballing (Watch opponents CG point, the trunk/waist)
- With hands, Body checking
- With clamp.
(Deciding whether to go for body checking or clamp: judge by distance and speed of opponent)
Street Soccer game
Traffic Police
Cool Down
stretch
Sunday, January 11, 2009
10th Jan @ MFSS
Attendance: 6
Chung Kayan
Clarissa Yap
Yiting
Shyieka
Irdayu
Grace Ng
Warm up - Driving 4 laps
Stretch
Baby Ball exercises
- Around the world
- Oops my Boobs
- Throw two at me
- Bounce and straight consecutive
- Around the back
Partner Ball handling exercises
- Partner throws the ball against the wall, you react and retrieve the ball
- Rebounding off the Basketball board (consecutive 10 times)
3 V 3 Street Soccer-Handball Game
Cool Down
stretch
Chung Kayan
Clarissa Yap
Yiting
Shyieka
Irdayu
Grace Ng
Warm up - Driving 4 laps
Stretch
Baby Ball exercises
- Around the world
- Oops my Boobs
- Throw two at me
- Bounce and straight consecutive
- Around the back
Partner Ball handling exercises
- Partner throws the ball against the wall, you react and retrieve the ball
- Rebounding off the Basketball board (consecutive 10 times)
3 V 3 Street Soccer-Handball Game
Cool Down
stretch
Saturday, January 3, 2009
3rd Jan @ BHCC
Attendance: 16
Leia Teo
Chung Kayan
Shyieka
Grace Ong
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Samantha
Grace Ng
Yin Tian
Evangeline
Jocelyn
Yiting
Pei'er
Poh Huishan
Warm up - Possession game
Stretch
Up and down exercises + figure 10 hopping
Ball handling exercises
- Front to back
- Back to Front
- Over the shoulder
- between the legs
- Around the legs, waist, head
- Bounce High Catch low
- Throw, Sit down, get up, catch
- Throw, Push up, get up, catch
- Throw, Cartwheel, get up, catch
- Throw, forward roll/shoulder roll, get up, catch
Partner passing
- Sitted, both legs straight and facing the sides.
- Overhead passes to the partner's chest.
- Armpit bugs, palms above the ears.
- Strong side as well as weak side.
- One leg kneel. Emphasis on trunk twist and wrist flick for follow through
- increasingly lengthen the distance.
4 Corners passing
Keepers' exercises
- 4 corners of the goalpost X 3sets
timing: PE - 28+secs. MP - 36+secs
- Knee to elbow, flick to toes to fingers X 3 sets
- Toe to fingers alternate touch ground 2X5 (LR)
- Bottom, top, top, bottom X 5 sets
- Gradual Long pass X 15mins
Footwork with passing Drills
- Dodge, Jump, Pass to alt player.
- Focus on timing of your run, effectiveness of pass.
- Netball footwork drill: Running to Left, Catch the pass, return to passer, head to Right, catch the pass, return to passer... etc 15 laps.
Exercises (circuits, finish one station, run the big lap and head over to the next station)
- 20 Push ups
- 100 Twinkle stars
- 100 Chicken wing Chest passes
- 20 Sit ups in a pair
Winning group: Rosie Ong, Judy Ho, Evangeline and samantha (:
Cool Down
stretch
Leia Teo
Chung Kayan
Shyieka
Grace Ong
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Samantha
Grace Ng
Yin Tian
Evangeline
Jocelyn
Yiting
Pei'er
Poh Huishan
Warm up - Possession game
Stretch
Up and down exercises + figure 10 hopping
Ball handling exercises
- Front to back
- Back to Front
- Over the shoulder
- between the legs
- Around the legs, waist, head
- Bounce High Catch low
- Throw, Sit down, get up, catch
- Throw, Push up, get up, catch
- Throw, Cartwheel, get up, catch
- Throw, forward roll/shoulder roll, get up, catch
Partner passing
- Sitted, both legs straight and facing the sides.
- Overhead passes to the partner's chest.
- Armpit bugs, palms above the ears.
- Strong side as well as weak side.
- One leg kneel. Emphasis on trunk twist and wrist flick for follow through
- increasingly lengthen the distance.
4 Corners passing
Keepers' exercises
- 4 corners of the goalpost X 3sets
timing: PE - 28+secs. MP - 36+secs
- Knee to elbow, flick to toes to fingers X 3 sets
- Toe to fingers alternate touch ground 2X5 (LR)
- Bottom, top, top, bottom X 5 sets
- Gradual Long pass X 15mins
Footwork with passing Drills
- Dodge, Jump, Pass to alt player.
- Focus on timing of your run, effectiveness of pass.
- Netball footwork drill: Running to Left, Catch the pass, return to passer, head to Right, catch the pass, return to passer... etc 15 laps.
Exercises (circuits, finish one station, run the big lap and head over to the next station)
- 20 Push ups
- 100 Twinkle stars
- 100 Chicken wing Chest passes
- 20 Sit ups in a pair
Winning group: Rosie Ong, Judy Ho, Evangeline and samantha (:
Cool Down
stretch
Thursday, January 1, 2009
Official log Launch of SYOG 2010
HFS is invited to the Official Logo Launch of SYOG 2010 at SMU on 10 Jan 2009. We are encouraging all sports ppl to visit our booth for to learn more about handball and join our handball shooting try-outs from 2pm to 6pm. We are also looking for fun, energetic and vibrant volunteers to join our team, kindly register at our booth ^_^
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