28th Feb @ MFSS

Attendance: 10

Leia Teo
Chung Kayan
Grace Ong
Sng Jamie
Ho Min Pei
Pei'er
Clarissa Yap
Yiting
Ayu
Shyieka

Warm Up: 20 passes

Stretch

Up and down ex

Ball handling
- Front to back, Back to Front
- Around the body, head, knees
- In between the legs
- Toss, Sit down/Push Up, catch
- Partner Sit down overarm throw
- Partner Long passes
- Partner 'Hot Bomb', Trio 'Hot Bomb'

Reaction FB

PT
- Keeper Bombardment
- Players: 2 X 20 Sit ups, Push ups, Leg Lifts.

Cool Down
stretch

Game Vs Smu

21st Feb @ MFSS, Friendly vs SMU Girls

Attendance: 8

Leia Teo
Chung Kayan
Grace Ong
Sng Jamie
Ho Min Pei
Pei'er
Clarissa Yap
Yiting

Match warm up

Stretch

4 corners

Dummy Drill

Game Vs SMU Girls

Cool Down
stretch

HFS Youth Girls Loved with a cause on 14th February

14th Feb @ MGS

Attendance: 8

Chung Kayan
Grace Ong
Sng Jamie
Ho Min Pei
Irdayu
Shyieka
Clarissa Yap
Yiting

Warm up - 2 rounds with Dr William Tan

Stretch

Up and down exercises + figure 10 hopping
Indoor Drills - Forward, shoulder roll, penguin, butt slide, super combo

Ball Handling

Falling shots onto crash mats
1. Pivot shots
2. Center shots
3. Left wing shots
4. Right wing shots

Keeper
1. Top corner acrobatic saves

Cool Down
stretch

getting to MGS

Bus Services:

66, 67, 74, 151, 154, 157, 170, 171, 174

Nearest MRT:
Dover, Clementi

Might be good for you all to arrange to meet somewhere to go into MGS together.
Bring along the handballs k.
Training should end by 12noon.

14th Feb training @ MGS

address: 11 Blackmore Drive S599986



Be there by 1030am, Sports Complex.
Wear Red HFS shirt.
Bring along $10 or more for the fund raising.
Please revert attendance or more details, please seek Captain Clarissa Yappy by Thursday.

PESS pics

PESS Handball Carnival Results

HFS Youth Vs Ai Zai
7 - 8

Team PPK Vs HFS Youth
34 - 3
Team PPK Vs Ai Zai
22 - 5


Very Well Done.
Each and Everyone of you.
:)

Photos courtesy of Captain Chung's camera

7th Feb @ MFSS

Attendance: 10

Leia Teo
Chung Kayan
Grace Ong
Sng Jamie
Ho Min Pei
Shyieka
Pei'er
Poh Huishan
Clarissa Yap
Yiting

Match warm up

Stretch

Up and down exercises + figure 10 hopping

4 corners

Dummy Drill

Positional Shooting

Half court Game play

Cool Down
stretch

location maps.

PESS Handball Carnival 8th Feb

MATCH TIMINGS
9am-10am	Sheares vs Torpedoes
10am-11am	RH vs Team SMU
11am-12noon	Sheares vs RH
12noon-1pm	HFS YOUTH vs Ai Zai
1pm-2pm	Torpedoes vs Team SMU
2pm-3pm	PPK vs HFS YOUTH
3pm-4pm	Sheares vs Team SMU
4pm-5pm	Ai Zai vs PPK
5pm-6pm	Torpedoes vs RH