28th March @ MFSS

Attendance: 20

Ayu
Shyieka
Clarissa
Yiting
Xiaoxuan
Esther
Bee Leng
Wee Shiuan
Jo Lin
Yan Wen
Syazwani
Farhan
Karen
Sarah D

Grace
Kayan
Minpei
Jamie
Chern Hwee
Su Min

Warm up - Driving 8 laps
Stretch

Up, down exercises

4 corners

20 passes - chest pass, side pass, push pass, running push pass

4 corners

Footwork
- Using 3 steps to get past defender
- Taking shots after getting past defender

Shooting
- Alternate 45 deg shooting

Cool down

Slideshow - Pess Carnival

Slideshow - Love with a cause

Slideshow - Friendly vs SMU

long overdued - HAW slide show

Trials Slideshow #3 - ITE Simei

Trials Slideshow #1 - MI

14th March @ Mayflower

Attendance: 8
Jamie
Ayu
Grace
Kayan
Minpei
Clarissa
Pei er
Yiting

Warm up- Wrestling ( slap knee )
Stretch

Up, down exercises

3 man wave

Halfcourt fast break
Keeper FB launch
Positional shooting/Around the world

Agility ladder
- in in out out feet
- in in out out hands
- open open close close

Cool down

Grab your copy today.

from straits times today.
13th March 2009

Getting to the selection venues

MILLENNIA INSTITUTE

60, Bukit Batok West Avenue 8, Singapore 658965
Bus Service: 66, 157, 174, 178, 941 Nearest MRT: Bukit Batok


CATHOLIC HIGH SCHOOL

9 BISHAN STREET 22
SINGAPORE 579767

ITE COLLEGE EAST (SIMEI)

Bus services: 2, 31
Nearest MRT: Tanah Merah, Expo, Simei, Tampines

7th March @ MFSS

Attendance: 10

Leia Teo
Chung Kayan
Grace Ong
Sng Jamie
Ho Min Pei
Pei'er
Clarissa Yap
Yiting
Huishan
Karen

Warm Up: Fanning X 5 laps

Stretch

Up and down ex

20 Passes
- Chest, side, running, jump, push

4 corners

Alternate Shooting

Shooting
- Hook shots
- Overhead shots
- Running shots

Penalty

PT
- Human Fan 2 X 5
- Leg Lifts with Circle 2 X 10
- Superman Chest Pass 2 X 15
- Push up with ball 15, 10
- Leg Flicks 2 X 10
- Stance 100 rounds

Cool Down
stretch

HFS is recruiting volunteers for the National Youth Handball Selection Trials!

Interested parties please email Si Qing at vpdevelopments@hfs.org.sg, stating your preferred dates and personal contact details.

All volunteers would be required to attend a short briefing prior to the selections.
Lunch would also be provided for all volunteers on the Selection Trial day itself!

Youth Training Squad Selections Phase I

Spread the news.
Download and hand in the form during the trials.