IMPORTANT

Updates on the Youth Cup.

Date:
- 12th July Sunday. Whole day event. at Jurong West Sports Hall level 4. 0830hrs - 1500hrs

Competition Format:
- All teams will play 2 legs. ie: Blue Vs Black team two times.
- 15mins per half with 5 min break.

Purpose:
- To select 14 X 2 girls for YOG training squad.

Criteria:
- Singaporean born 1992, 1993,
- You'll be selected based on the following:
1. tactical awareness
2. team work
3. agility +reflex (more for keeper),
4. Passing/catching/blocking/dribble/shooting etc
5. and physical attributes.
- You'll be ranked according to your positions. Together with the other girls' team.
- Top two of each position will be selected into GOLD Team. And next two will go to SILVER TEAM.

Jerseys:
- You are to wear HFS red shirt, bring the white shirt. And you'll be wearing number bibs.
- This numbers will be your form of identification for the Selection committee.

BRIEFING FOR YOUTH TEAM SELECTION
When: 11th July Saturday 1pm to latest 3pm
Where: BHCC Seminar Room
Who: All Players, assistant coaches n coaches to be there.
Why: basically a run through on what is selection process, what happens to those who dont make it. and give appreciation to coaches.

For the benefit of those who couldnt make it for the party just now.

Photo Credits: CKY
Music: Schnappi the crocodile

Sentosa in photos

27th June @ Sentosa

Attendance: 14

Bee Leng
Wee Shiuan
Grace Ong
Chung Kayan
Seah Yiting
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan
Chern Hwee
Su Min
Jamie Sng
Esther
Pei er

Pple who owe me 2 sets of suicides
Yiting
Min Pei

Warm up - 30 consecutive passes
Stretch

Sand Wrestling
- Push over
- Knee Slapping
- Tug my elephant thighs
- Pin me down
- Pull me while u eat my sand dust (held back Sprints)

Falling shots
- Falling
- Pivoting on one leg.
- Flying Fish

'Beach' Handball
- Score by passing to friend standing behind goal line (and opponent goalie) and between cones
- Falling shots = 2 pts
- Flying 360 shot = 5 pts
- Normal = 1 pt
- 5 v 5

Traffic Police

Cool down
Stretch

Personalised exercise log

Thank you Yap for initiating the exercise log.
Please do your part by completing the exercises.

Coaches will check on your logs on next saturday's training.

'What do I get for completing the exercises?'
'You get stronger!'

Blue team 2.4km Time Trial

Leia Teo - 12:16
Chern Hwee - 12:25
Esther - 12:59
Clarissa Yap - 13:01
Jamie Sng - 13:05
Tan BL - 13:20
Xiao Xuan - 13:33
Chung KY - 13:45
Grace Ong - 13:47
Sumin - 14:10
Wee wee - 14:25
Pei Er - 17:45

25th June @ CCAB

Attendance: 13

Bee Leng
Wee Shiuan
Grace Ong
Chung Kayan
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan
Chern Hwee
Su Min
Jamie Sng
Esther
Pei er

Pple who owe me 2 sets of suicides
Yiting
Min Pei


Warm Up: 2.4km Timing
Stretch
30 passes

Side to passing, keepers warm up

Game Situation
- 2 lines shooting
- 2 lines, 2 defenders
- 2 lines, 2 defenders, 1 pivot
- 2 lines, 2 defenders, 1 pivot, 1 fish defender

Game
15mins X 2

PT
- Suicides

Cool Down
Stretch

23rd June @ BHCC

Attendance: 13

Bee Leng
Yan Wen
Grace Ong
Chung Kayan
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan
Chern Hwee
Su Min
Jamie Sng
Esther
Pei er

Pple who owe me 2 sets of suicides
Wee Shiuan
Yiting


Warm Up: 10 rounds around the court: 7:41
Stretch
Up down ex

Ball handling exercises
- Around the body
- Back to front, front to back
- around the shoulder
- between legs, reversed
- Anywhere ball, from the back
- 3 persons hot bomb

keepers warm up
Fish exercise
- 3 person monkey.
- pressuring the pass
- cut off their options
- centering fast

Game:
-Fish: CKY, Grace, Esther, Yap

PT
4 corners
- 20 sit ups, 20 push ups, 20 leg lifts, 1 min stance
Traffic P0lice

Cool Down
Stretch

SHBCC post mort

SHBCC has concluded with the following teams coming in top 4.

1st: THAS
2nd: Team NUS
3rd: Randoms
4th: Kesamet

Blue team players who have been very kindly 'adopted' by the different teams; Team TH, Randoms, SMU, THAS... please answer in your jotter book the following questions:

1. What have you learnt from this 'adoption'?
2. What would you like to work on (individually)?
3. What would you like to achieve as Blue team for the upcoming youth cup?

Coaches will check your 'reports' next training.
Failure to hand in = suicides.

And please be courteous and thank your respective senior teams.

Thanks.
Coachie

Hi all,
20th June 2009 (Saturday) will be the finals for the Singapore Handball Challenge Cup 2009, 
It will definitely be an action packed and fast paced game. The first game will be at 1130 (Mens 3rd and 4th placing), follow by womens 3rd and 4th placing, then womens 1st and 2nd placing and finally the mens 1st and 2nd placing. 

It would definitely be an exciting game, where the teams have been practicing hard to compete for the 1st place. So do join us tml at ITE East College (Beside Expo) for the final day of Singapore Handball Challenge Cup 2009.

Blue team Tuition Center

Warm up: Train ride from AMK to CityHall
Stretch
Up Down Ex: Walking to Starbuckys

4 Tables Studying
Swatting of Yiting's Head to wake her up
Opening and closing of door to allow Air Con Out

Cool Down
Stretch

6th June Training in Pictures

SHBCC Schedule

ALL GAMES to be played at ITE EAST

Saturday 13th June
1315: M3 KR United Vs BHCC
1445: W1 NUS vs Randoms
1615: W2 SMU Vs Kesamet

1745 : M1 Torpedoes Vs Flynn
2115: M2 Sheares Vs THAS

Sunday 14th June
0900: M4 Flynn Vs BHCC
1045: M5 Sheares Vs SMU
1230: W3 SMU Vs THAS
1415: W4 NUS vs Temasek Hall
1600: M6 Torpedoes Vs KR United

Monday 15th June
1930: M7 SMU Vs THAS

Tuesday 16th June
1900: W5 Randoms Vs Temasek Hall
2030: W6 Kesamet Vs THAS

Wednesday 17th June
1900: M8 Torpedoes Vs BHCC
2030: M9 Flynn Vs KR United

Thursday 18th June
1900: W7 NUS vs Kesamet
2030: W8 THAS Vs Randomz

Friday 19th June
1900: M10 Flynn vs Sheares
2030: M11 THAS Vs Torpedoes

Saturday 20th June
1130: M12 Sheares Vs Torpedoes
1330: W9 Kesemat Vs Randomz
1530: W10 NUS Vs THAS
1730: M13 Flynn Vs THAS
1930: Prize presentation

9th June @ BHCC

Attendance: 13

Bee Leng
Yan Wen
Grace Ong
Chung Kayan
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan

Pple who owe me 2 sets of suicides
Chern Hwee
Wee Shiuan
Yiting
Su Min
Jamie Sng

Warm Up: Dribble and Snatch
Stretch
Up down ex

Side to passing, keepers warm up

Fastbreaks
- Reaction FB
- DIY (L Shaped run, keepers call out names)
- 2 options: Runner, Center

PT
- Held Back Sprints
- Reaction Sprints
- Human Wheelbarrow
- Piggyback
- 100 finger taps

6th June @ MFSS

Attendance: 14

Bee Leng
Wee Shiuan
Yiting
Su Min
Yan Wen
Grace Ng
Grace Ong
Chung Kayan
Jamie Sng
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan
Esther

Warm Up: Handball Tag
Stretch
Up down Ex + stride jump crossover

Defense in Pairs
- Walking high 5
- Jump High 5
- Reaction High 5
- Shoulder Bump
- Body Check
- Clamp

Side to passing, keepers warm up (stretch, hip-twisting)

Interceptor
- focus on drawing the moron (who made the mispass)
- so as to give oncoming helper more space to shoot
- create a worst case scenario for the moron. (overload)

Keepers' drills (during interceptor)
- Alternate side lunge, touch ground [to train leg strength and basics] (2 x 10 x 3)
- Jump up close space between legs/feet (1 x 10 x 3)
- Specialized :
SM - ball flicking (1 x 100 x 2) (1 set eyes open, 1 set closed eyes);
MP - crunches (3 sets of 10)

Game
10mins X 3sets

Penalty shots
- YW : 6/11, 5/11, 8/12 (Total = 19/34 or 56%)
- SM : 5/11, 4/11, 10/12 (Total = 19/34 or 56%)
- MP: 8/11, 10/12, 8/12 (Total = 26/35 or 74%)

PT: 2 sets of 15
Supported push ups
Superman
Sleeping beauty
Russian Twists
Stance 2 X 1min.

Cool Down
Stretch

2nd June Specialised Training

Attendance: 13

Bee Leng
Wee Shiuan
Su Min
Pei er
Grace Ong
Chung Kayan
Jamie Sng
Leia Teo
Chern Hwee
Clarissa Yap
Grace Ng
Xiaoxuan
Esther

Warm Up - Hunter and Prey
Stretch
Uo down Exercises

Footwork
- Dead Fish market
- Dodging in the jungle
- Around the Buddha
- Sleeping Buddha
- Monkey
- Monkey + Clamp

Positional Shooting

Long run 9min 30secs

PT:
- Helicopter my friend 2 X 20
- Leg Lifts 2 X 20

Cool down
Stretch