| Chung Kayan |
| Clarissa Yap Mei Xing |
| Esther Chong |
| Grace Ong Shi Ya |
| Leia Teo Yan Ling |
| Sng Jamie |
| Tan Bee Leng |
| Toh Xiaoxuan |
| Shaula Chan Neo Su Min Yee Chern Hwee Teo Wee Shiuan |
Warm Up: Virus
Stretching
Up down Exercise
Footwork
- Catch and land on right foot.
- Triple Threat stance: Stand shot, pass, dodging
- Stand shot faking has to be convincing. Draw the defender to make a move and that's where quick nimble feet comes in.
Shooting
- 1 line, Fake stand shot and react according to defender.
1st option: Stand shot
if defender moves to cover the shot, go for the 'qie'
if defender stays on 6m, go for outside shot or draw and pass off
Ball handling
- Front to back, Back to front
- Pop over the shoulder
- Around head, waist and ankles
- Crazy horse
- Toss high, catch low
- Going under the bounce
- Toss, Sit, Stand, Catch
Agility ladder
- Double leg running
- Single leg hop
- In In out out
- sideways In In Out Out
- Sidestep crossover
Cool down (1 lap)
Stretch
Suicide (1 lap for latecomer: jamie)