13th December @ ITE EAST

Attendance: 11

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Samantha Quek


Warm Up - Fanning 4 laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Forward/shoulder Roll
7. Butt Slide
8. Penguin

4 Corners passing

Shooting
- 2 lines, alternate shooting.
- 2 lines, alternate shooting with passive defenders. ( Shooting over the defenders)
- 2 lines, alternate shooting with option of
1. Fake a running shot and go pass the defender
2. Fake a jump shot and bounce and go pass the defender
- Positional Shooting

Penalty Shoot Out

Cool Down
Stretch