19th March @ JWSH

March Training Schedule

Monday 15th March
1400 - 1700: Training at CCAB (ALL)
1700 - 1800: Dinner
1800 - 2030: Training @ CCAB (Boys)

Tuesday 16th March
1400 - 1700: Weights Training @ JWSH ClubFitt (ALL)
1700 - 1830: Dinner
1900 - 2100: Training @ JWSH (Girls)

Wednesday 17th March
0900 - 1200: Training @ JWSH (ALL)
1200 - 1330: Lunch
1400 - 1700: Video Session @ JWSH (ALL)
1700 - 1830: Dinner
1900 - 2100: Training @ JWSH (BOYS)

Thursday 18th March
1400 - 1700: Weights Training @ JWSH ClubFitt (ALL)
1700 - 1830: Dinner
1900 - 2100: Training @ JWSH (Boys)

Friday 19th march
0900 - 1200: Training @ JWSH (ALL)
1200 - 1330: Lunch
1400 - 1700: Video Session @ JWSH (ALL)
1700 - 1830: Dinner
1900 - 2100: Training @ JWSH (Girls)

Saturday 20th March
0900 - 1100: Training @ SENTOSA (BOYS)
1100 - 1230: Lunch
1300 - 1600: Friendly Game Vs LFS (GIRLS)

Training camp Day 4 Court training

Attendance: 14

su min
minpei
kayan
yunting
clarissa yap
wee wee
Leia
xiaoxuan
grace ong
bee leng
esther
shaula
jamie
Grace Ng

Warm up
Up down drills

Game 25 X 2

Ex
- Floor Climbing
- Pitter Patter 100s
- Floor running X 50 LR
- Leg Lifts X 40
- Push up with ball 15s

Training Camp Day 3 Court training

Attendance: 14

su min
minpei
kayan
yunting
clarissa yap
wee wee
Leia
xiaoxuan
grace ong
bee leng
esther
shaula
jamie
Grace Ng

Warm up
Up down drills

Game 15 X 2

Stretch

Theatre of Mind Practise

*rem to bring along the key to the drawer for tmr's trng.

training camp day 2 court training

Attendance: 13

su min
minpei
kayan
yunting
clarissa yap
wee wee
Leia
xiaoxuan
grace ong
bee leng
esther
shaula
jamie

Warm up
Stretch
LLRR, Fake L go R, Fake R go L, durian/leg ball

4 Corners. with Oi!

Step Shot
- 3 different levels
- high: step up
- botton: wider stride

End to End Long Throws
- Using your vocal aggression
- Visualising the missile, bow and arrow

Long throw + floor climbing

Ex:
- Ball below leg: 10
- Finger grip X 30
- Spider Passing X 60
- Superman X 30
- Helicopter my friend X 30

Training camp 27th Dec @ SYOG

Attendance: 13

su min
minpei
kayan
yunting
clarissa yap
wee wee
Leia
xiaoxuan
grace ong
bee leng
esther

shaula

Mental Skills training session 1

- Clean up and reformat

Mental Skills training session 2

- Dynamic Kineastatic Visualisation

Camp david Team bonding games

- Communication, visualisation, learning to listen, using all ur 10 senses (2 X 5 senses)