17th December at ITE Simei

Attendance: 12

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Joycelin Yeo
Yin Tian

Warm up:
Up down 4 laps

Stretch

Ball handling-
1. Front to back
2. Back to front ( 2 hands )
3. Around the waist
4. Around the legs
5. Bounce high, Catch low
6. Behind the back, Shoulder
7. Around the legs & walk

4 Corners

3 Men wave
3 Men wave+ 2 defenders
3 Men wave + 2 defenders + 1 fish ( 2nd man cut-in behind fish )

Running in 9m shot (quick wrist flick)
9m Jump Shots

Taiwan Coach-

Dodging

If going towards defender's right
start off with your right, left, catch, right, left, fake with the ball

After faking,
1) left leg cut across defender's left leg, take a shot
2) windmill the ball over defender, take a shot
3) 'side step' towards right, take a shot

If dodging fails and you get clamped...

1) Defender clamps you from the back.
Shift your body weight to the left to catch your opponent off guard and quickly pivot on your right foot to break free, take a shot

2) Defender restrains your shooting arm.
Move your CG forward to break through

Stretch down