17th Jan @ MFSS

Attendance: 13

Leia Teo
Chung Kayan
Grace Ong
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Grace Ng
Yin Tian
Evangeline
Yiting
Pei'er
Poh Huishan

Warm up - 4 laps

Stretch

20 passes

Up and down exercises + figure 10 hopping

Keepers' exercises
- legs, top corners 3 X 10
- Lob at 4m 3 X 10

Defense up down 6 - 9m
- High 5
- High 5 + jump + push
- Shoulder Bump
- Chest Bump
- Body Check

Half Court FB defense 1-1
- No hands, Just eyeballing (Watch opponents CG point, the trunk/waist)
- With hands, Body checking
- With clamp.
(Deciding whether to go for body checking or clamp: judge by distance and speed of opponent)

Street Soccer game

Traffic Police

Cool Down
stretch