31st Jan @ MFSS

Attendance: 11

Leia Teo
Chung Kayan
Grace Ong
Sng Jamie
Ho Min Pei
Irdayu
Shyieka
Pei'er
Poh Huishan

Clarissa Yap
Yiting

Warm up - Handball Tag

Stretch

Up and down exercises + figure 10 hopping

2 lines Dodging with ball
- Fake Left go Right
- Fake Right go Left

4 corners

Alternate Shooting
+ Defender
+ Pivot

3 v 2 Game
- emphasis on creating the overload using the pivot.
- correct timing of fake
- accelerate when you have the ball. not before.

Half Court FB
- Center 'shoots' at keeper
- Keeper catches (at same time, both wingers run towards halfcourt)
- Keeper launches to either one winger
- Wingers launch their counter attack
- Center defends
* draw the center defender using your 3 steps
* if center defender doesn't come towards you, continue with your FB attempt.
** if center defender moves towards you, make the pass to your partner wing.
*** partner wing should try to run away from where the winger with ball will go. aka dun clash.

PT
Suicide-timed exercises

Set 1: 1min
30 Push ups, Leg Lifts, 100 twinkle stars

Set 2: 1min 6secs
33 Push Ups, leg lifts, 106 twinkle stars

Cool Down
stretch