28th Feb @ MFSS

Attendance: 10

Leia Teo
Chung Kayan
Grace Ong
Sng Jamie
Ho Min Pei
Pei'er
Clarissa Yap
Yiting
Ayu
Shyieka

Warm Up: 20 passes

Stretch

Up and down ex

Ball handling
- Front to back, Back to Front
- Around the body, head, knees
- In between the legs
- Toss, Sit down/Push Up, catch
- Partner Sit down overarm throw
- Partner Long passes
- Partner 'Hot Bomb', Trio 'Hot Bomb'

Reaction FB

PT
- Keeper Bombardment
- Players: 2 X 20 Sit ups, Push ups, Leg Lifts.

Cool Down
stretch