7th March @ MFSS

Attendance: 10

Leia Teo
Chung Kayan
Grace Ong
Sng Jamie
Ho Min Pei
Pei'er
Clarissa Yap
Yiting
Huishan
Karen

Warm Up: Fanning X 5 laps

Stretch

Up and down ex

20 Passes
- Chest, side, running, jump, push

4 corners

Alternate Shooting

Shooting
- Hook shots
- Overhead shots
- Running shots

Penalty

PT
- Human Fan 2 X 5
- Leg Lifts with Circle 2 X 10
- Superman Chest Pass 2 X 15
- Push up with ball 15, 10
- Leg Flicks 2 X 10
- Stance 100 rounds

Cool Down
stretch