11th April @ MFSS

Attendance: 17

Xiaoxuan
Esther
Bee Leng
Wee Shiuan
Jo Lin
Yan Wen
Syazwani
Farhah
Su Min
Pei er
Grace Ong
Chung Kayan
Jamie Sng
Seah Yiting
Leia Teo
Chern Hwee
Shyieka
Clarissa Yap

Minpei

Warm up: Poison ball

Stretch

Up down exercise

Dodging/Fakes
- Fake left, go right
- Fake right, go left
*Focus on not looking at the floor when faking. Use your eyes to fake the opponent.

30 passes in pairs
- Chest, Side, Running, Push, Jump, Long

4 corners
- Achieved 30 consecutive passes in both directions

Keeper stretch

9m Shots with defender & Keeper
- Covering the angle of the shot
1. Jump as high as you can at about 8m.
2. Stretch out both hands
3. Cover the shooting angle
4. Force the shooter to go for the further corner (this helps prolong the distance of the shot and hence gives your keeper a slightly longer time to react to the shot)

Remember to be brave. Square the body and not twist.

Anticipate but don't assume.

9m Shots with defender & Pivot (Jamie, Grace and Wee Wee)

- Pivot acts either as a shooting or blocking option.
- Splitting away from the defender
- Blocking out legally

Jamie: Try to quicken your shots and not be on the floor! :)
Grace: Don't be afraid to fly in for a shot.
Wee Wee: Start getting used to the contact defenders will be giving you.

- Shooters need to approach the defenders with the intention to shoot
- Then you can draw your defenders
- That way you can either pass it off to your pivot for a easy score and/or still be ready for the 9m shot.

Meiling: Jumping upwards, not bring the knee to the face of the defenders
Kayan: Vary your run and make defenders unsure of where you would go.
Syaz: Try to land softly on both feet. That way you will not be putting too much pressure on your knees.

**Remember your individual learning points (applies to keepers as well)

PT
- 100 Chicken Wing Chest Passes
- 20 Leg flicks
- 20 Leg Lifts
- 100 Twinkle Stars

Cool down

Stretch