16th May @ MFSS

Attendance: 17

Esther
Bee Leng
Wee Shiuan
Jo Lin
Yan Wen
Su Min
Pei er
Grace Ong
Chung Kayan
Jamie Sng
Seah Yiting
Leia Teo
Chern Hwee
Irdayu
Clarissa Yap
Minpei
Grace Ng

Warm up: 30 passes

Stretch

Up down exercise
Side Hops 2 X 15

30 passes in pairs
- Chest, Side, Running, Push, Jump, Long

4 corners

Keeper stretch

Side - To passing
1. Rw long pass to Lw
2. Lw to L2
3. L2 to R2, RW runs behind R2 for a short pass
4. Rw to L2, runs infront of L2 for return pass.
5. Rw to Lw
6. Lw long pass to Rw.
Repeat steps 1-6

45 Degree shooting
- 2nd man pass to wing, times start of wave run
- wing returns pass to 2nd. 2nd takes a shot after speeding onto ball

45 Degree + pivot shooting

Game 3 X 10mins
Team Yiting: Clarissa Yap, Jamie Sng, Seah Yiting, Leia Teo, Grace Ng, Sumin, Judy Ho
Team Beeleng: Esther, Irdayu, Chern Hwee, Beeleng, Kayan, Jolin, Grace Ong, Yanwen, Pei'er

PT
- 40 Crunches
- 40 push ups
- 2 X 1min static hold

Keeper Bombardment

Cool down

Stretch