2nd May @MFSS

Attendance: 16

Xiaoxuan
Esther
Bee Leng
Wee Shiuan
Jo Lin
Yan Wen
Su Min
Grace Ong
Chung Kayan
Jamie Sng
Seah Yiting
Leia Teo
Clarissa Yap
Ho Minpei
Chern Hwee
Chua Pei Er

Warm up: Handball Tag

Stretch

Up down exercise
Front Front Back Back
Stride Jump Crossover

30 passes in pairs
- Chest, Side, Running, Push, Jump, Long

4 corners

Keepers Drills
1) Keepers' stretch
2) Hip-Twisting (1x20x2)
3) Explanation of Positioning

[For Minpei and Peier: Ball flicking with fingers (2x50x2), record down keepers' drills]

Fast Break Drills
- 1/2 court reaction Fastbreaks
- Keeper Launch. 2 Wingers run.
(Sprint towards halfcourt line, angle in towards center of the goal. Listen, look and decide the pass/shot/path)
- Keeper Launch, 2 Wingers, Center as 2nd Option and 2 defenders.

Game:
Touch Handball First team to 10 tries wins.

PT
Agility Ladder: X 5 set each.
1. Forward
2. Single Leg Hops
3. Double In Out Hops
4. Grapevine
5. Zig Zag
6. Reverse

Cool down

Stretch