23rd June @ BHCC

Attendance: 13

Bee Leng
Yan Wen
Grace Ong
Chung Kayan
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan
Chern Hwee
Su Min
Jamie Sng
Esther
Pei er

Pple who owe me 2 sets of suicides
Wee Shiuan
Yiting


Warm Up: 10 rounds around the court: 7:41
Stretch
Up down ex

Ball handling exercises
- Around the body
- Back to front, front to back
- around the shoulder
- between legs, reversed
- Anywhere ball, from the back
- 3 persons hot bomb

keepers warm up
Fish exercise
- 3 person monkey.
- pressuring the pass
- cut off their options
- centering fast

Game:
-Fish: CKY, Grace, Esther, Yap

PT
4 corners
- 20 sit ups, 20 push ups, 20 leg lifts, 1 min stance
Traffic P0lice

Cool Down
Stretch