Sunday, November 29, 2009

28th Nov @ ECP

Trainer: Keith

Attendance: 12

bee leng
shaula
su min
jamie
minpei
grace ong
xiao xuan
yunting
grace ng
chern hwee
clarissa yap
wee wee

6km run ( with sprint)

callisthenic:
push up
quats
laterall raise

cool down

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