1st Dec @ BHCC part 1

Attendance: 13

bee leng
shaula
su min
esther
jamie
minpei
grace ong
kayan
xiao xuan
yunting
grace ng
clarissa yap
wee wee

Warm Up: Frisbee game, Suicide X 1

Stretch

Up Down exercise + pick durians

Side to passing while keepers warm up

Keeper drills:

- Bottom bounce shots

- Bottom high bounce shots

- Top corner shots

Defense Drills:

- Pushing: Hands on shoulder, Hands on hands, Back to Back

- One on One defense: Attacker pops ball to herself, defender moves up to clamp

- two on one: Friend passes attacker ball, defender moves in to clamp

Full court shadowing

- Never give up

- Shepard to the weaker side

- Sweeping the dribble

Penalty game