Attendance: 14
su min
minpei
kayan
yunting
grace ng
clarissa yap
wee wee
Leia
xiaoxuan
grace ong
bee leng
Chern Hwee
esther
Warm Up
Stretch
4 corners, keepers stretch
Fast breaks
- Dribble, one hand
- Dribble, two hands - Zig Zag
- One bounce e brake
- Keeper throw, One bounce e brake cut in
Quick center throw off counter attack
- Center player has to be ready near to throw off area
- two wings be sneaky and ready to burst off upon whistle
- keepers need to retrieve ball from the net fast, locate center player
Game
- 2 halves 10mins
Exercises 2 sets
- Russian Twists X 25
- Chicken wing pass X 130
- Spider passes X 50
- Finger grip X 20
- Ball Push ups X 10
- Ball under leg jumps X 10
Warm Up
Stretch
4 corners, keepers stretch
Fast breaks
- Dribble, one hand
- Dribble, two hands - Zig Zag
- One bounce e brake
- Keeper throw, One bounce e brake cut in
Quick center throw off counter attack
- Center player has to be ready near to throw off area
- two wings be sneaky and ready to burst off upon whistle
- keepers need to retrieve ball from the net fast, locate center player
Game
- 2 halves 10mins
Exercises 2 sets
- Russian Twists X 25
- Chicken wing pass X 130
- Spider passes X 50
- Finger grip X 20
- Ball Push ups X 10
- Ball under leg jumps X 10
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