Tuesday, December 22, 2009

22nd Dec @ ITE

Attendance: 14

shaula
su min
minpei
kayan
yunting
grace ng
clarissa yap
wee wee
Leia
xiaoxuan
grace ong
bee leng
Chern Hwee
esther

Warm up
Stretch

Defence Drills

Floor actions
- Fwd/shoulder roll
- backward roll
- butt slide
- Pivot fall
- Wing Fall

PT
3 sets of suicides

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