3rd Dec @ BHCC Part 1

Attendance: 10

shaula
su min
jamie
minpei
grace ong
kayan
yunting
grace ng
clarissa yap
wee wee
bee leng

Warm Up: One leg Handball

2 rounds

Stretch, buddy stretch

Up down exercise

side to passing, keepers warm up

2nd man shooting

defensive block: forcing the shot to go further corner.

everyone shouts shoot.

Fastbreak: Coral drill

4 + 1 Suicides

Cool down

stretch