training camp day 2 court training

Attendance: 13

su min
minpei
kayan
yunting
clarissa yap
wee wee
Leia
xiaoxuan
grace ong
bee leng
esther
shaula
jamie

Warm up
Stretch
LLRR, Fake L go R, Fake R go L, durian/leg ball

4 Corners. with Oi!

Step Shot
- 3 different levels
- high: step up
- botton: wider stride

End to End Long Throws
- Using your vocal aggression
- Visualising the missile, bow and arrow

Long throw + floor climbing

Ex:
- Ball below leg: 10
- Finger grip X 30
- Spider Passing X 60
- Superman X 30
- Helicopter my friend X 30