18th Jan @ CCAB

Attendance: 14

su min
yunting
clarissa yap
wee wee
Leia
xiaoxuan

chern hwee
esther Chong

shaula
jamie
kayan

beeleng
grace Ng
Minpei

Warm up: Handball Tag
Stretch

Coopers' test: 12mins run

Agility ladder work
- quick feet
- skip box (front back)
- Out Out In In (step)
- Out Out In In (Hop)
- 2 Left 2 Right
- 2 Left 2 Right (turn)
- Out in with full turn

Revise 3-3 defense
and 5-1 defense

Stretch