4th Jan @ CCAB

Attendance: 14

su min
minpei
kayan
yunting
clarissa yap
wee wee
Leia
xiaoxuan
grace ong

chern hwee
esther Chong

esther Yap
shaula
jamie

warm up

stretch

up down exercises

4 corners

defensive exercises

step shot

step jump shot

wingers zero angle shot

center backs semi wave step shots

3 man wave with whistle shot

3 v 3

pt 2 sets

floor running 60 LR

ballgrip 30

leg lifts 35

spider passes 60

stretch