Tuesday, February 23, 2010

23rd Feb @ CCAB

Attendance: 10

su min
yunting
clarissa yap
wee wee
Leia (JAP)
xiaoxuan

chern hwee
esther Chong
shaula
beeleng
Minpei (MC)
jamie (MC)
grace ong

Warm Up
Stretch
Up down
4 corner
Reaction FB

Revise 3-3 defence
- Focus on aggressiveness, communication and going all out for the ball.
- Know your rights and options.

PT
- Pitter Patter 2 X 1min
- Ball Tapping 2 X 1min
- Hand tapping coordination exercise
- Hmwk

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