3rd March @ JWSH

Attendance: 8

Yunting
Esther
Chern Hwee
Shaula
Leia
Minpei
Sumin
Clarissa

Warm up

Stationary passes
Running passes
Sit down passes left right

Knee lifts and sprint x2
Quick feet and sprint x2
Hands in the air with legs criss-crossing and sprint x 2
Side steps and sprint x 2
Cross feet (out out in in) and sprint x2
Up up down down with feet and sprint x2
Go up side step, come down cross front and sprint x 2

3-3 like defence.

In pairs:
One attack and one defend by clamping and stopping the run
One attack and one defender by clamping and pushing the person away (?)

Fake left go right
Fake left to right + 1 bounce and 3 more steps = fake left go right + 1 bounce and go back to left again

Side passing + running up court
Long passing + running down court

Duck walk up and down
Human wheel barrow up and down
Push up in space 10 reps x2

In circle:
Core exercises
Stretching/ Cool down

Thanks Capt Eshter n V Capt Shao la