Usage of GYMFitt Cards

Dear All,

The Gymfit membership cards are available for loan from the JWSH level 2 HFS office.
Kindly sign in and out the cards with Mr Lutfi.
You can use this card at any of the 16 SSC gym.

You are responsible for the card and have to bear the cost of the membership card if lost.
And to bring along a towel for your Gym sessions.

Thanks.
Coachie

Friendly Game Vs NTU 13th April @ JWSH

Attendance: 11

Bee Leng
Wee Shiuan
Shaula
Yunting
Grace Ong
Jamie Sng
Leia Teo
Clarissa Yap
Minpei
Xiaoxuan
Esther

Scorers:

Bee Leng - 6 Goals, 1 Yellow Card
Leia Teo - 1 goals
Shaula Chan - 3 goals
Wee Shiuan - 1 goal, 1 2"min
Esther Chong - 7 goals
Clarissa Yap - 3 goals
Grace Ong - 1 goal
Min Pei - 2/2 for penalty saves

First Half - 8 : 2
Full Time - 18 : 9

6th April @ JWSH

6th April @ JWSH

2nd April @ JWSH Weights Session

Grace Ong:
Squats 3 X 15 - 10kg, 20kg, 22.5kg
Wrist curls 3 X 15 - 3, 4, 4
Tricep Extensors 3 X 10 - 5, 5, 5
Crunches 3 X 20 - 1.25, 1.25, 5
Balance 3 X 1min

Yap:
Squats 3 X 15 - 10kg, 20kg, 22.5kg
Wrist curls 3 X 15 - 3, 3, 4
Tricep Extensors 3 X 10 - 8, 8, 8
Crunches 3 X 20 - 5, 5, 5
Balance 3 X 1min

Ah Pei:
Squats 3 X 15 - 10kg, 20kg,
Wrist curls 3 X 15 - 3, 3.5, 4.5
Tricep Extensors 3 X 10 - 8, 8, 8
Crunches 3 X 20 - 1.25, 1.25, 1.25
Balance 3 X 1min

Brother BB:
Squats 3 X 15 - 10kg, 20kg, 22.5kg
Wrist curls 3 X 15 - 3, 3, 3
Tricep Extensors 3 X 10 - 5, 5, 5
Crunches 3 X 20 - 5, 2.5, 5
Balance 3 X 1min

Leia:
Squats 3 X 15 - 10kg, 20kg, 22.5kg
Wrist curls 3 X 15 - 6 LBs, 6,6
Tricep Extensors 3 X 10 - 8, 8, 8
Crunches 3 X 20 - 5, 5, 5
Balance 3 X 1min

Yunting:
Squats 3 X 15 - 10kg, 20kg, 22,5kg
Wrist curls 3 X 15 - 4, 4, 4
Tricep Extensors 3 X 10 - 8, 8, 8
Crunches 3 X 20 - 5, 5, 5
Balance 3 X 1min

Wee:
Squats 3 X 15 - 10kg, 20kg, 22,5kg
Wrist curls 3 X 15 - 6 Lbs, 6, 6
Tricep Extensors 3 X 10 - 5, 5, 5
Crunches 3 X 20 - 1.25, 5, 5
Balance 3 X 1min

Esther
Squats 3 X 15 - 10kg, 20kg, 22,5kg
Wrist curls 3 X 15 - 4, 4, 4
Tricep Extensors 3 X 10 - 5, 5, 5
Crunches 3 X 20 - 2.5, 5, 5
Balance 3 X 1min

XX
Squats 3 X 15 - 10kg, 20kg, 22,5kg
Wrist curls 3 X 15 - 6lbs, 4kg, 6lbs
Tricep Extensors 3 X 10 - 5, 8, 8
Crunches 3 X 20 - 5, 5, 5
Balance 3 X 1min

Jamie
Squats 3 X 15 -
Wrist curls 3 X 15 - 3, 6lb, 6lb
Tricep Extensors 3 X 10 -
Crunches 3 X 20 - 2.5, 2.5, 5
Balance 3 X 1min

30th March @ JWSH

26th March @ JWSH