9th Dec @ MFSS

Attendance: 13

Clarissa Yap
Leia Teo
Irdayu
Grace Ng
Chung Kayan
Grace Ong
Min Pei
Jaime
Wei Ying
Chua Pei Er
Valerie

Lim Yin Tian
Samantha Quek


Warm Up - Driving 8 Laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right

4 Corners passing

Shooting
- 2 lines, alternate shooting.
- 2 lines, alternate shooting with passive defenders. ( Shooting over the defenders)
- Winger shots.

3 V 2 game play
- Sharing the pivot.

Wave
- hitting the right gaps
- making use of what we learn and applying it in a game situation
- draw defenders to create gaps for team mate

PT (3 sets)
- Push Ups (Palms 10, Knuckles 5, Fingers 2)
- Sit Ups 20
- Leg Lifts 20

Keeper PT (3 sets)
- Dustbin Hop
- Under bar dodge
- Push Ups (Palms 10, Knuckles 5, Fingers 2)

Cool Down
Stretch