6th Dec@ MFSS

Attendance: 11

Clarissa Yap
Leia Teo
Irdayu
Audrey Lee
Cheryl Lee
Grace Ng
Samantha Quek
Joycelin Yeo
Evangeline Tan
Wan Lin
Chua Pei Er


Warm Up - Basket-handball

Stretching

Passes: Chest, Bounce, Side, Jump, push

4 Corners passing
- 'Receive, Return. Receive, Throw next'

Shooting
- 2 lines, alternate shooting.
- Winger shots.

Wave
- hitting the right gaps
- making use of what we learn and applying it in a game situation
- draw defenders to create gaps for team mate

Cool Down
Stretch