23rd Dec @ MFSS

Attendance: 14

Leia Teo
Chung Kayan
Shyieka
Grace Ong
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Lim WeiYing
Samantha
Grace Ng
Joycelyn
Yin Tian
Yiting

Warm Up - 8 laps around hball court
Stretching

Up and down exercises
- additional cross single leg leaps

4 Corners passing

Pivot shooting
- revision of what we did at ITE
- with center feeding

2nd pivot running
- by wings.
- about timing.
- shooter's priority is still to shoot. so that you can draw the defenders. only when there is no option then u look for pivot or 2nd pivot.

9m Shooting
- direct pass to running shooter
- 2 man wall
- 2 man wall with 2 running options
- 3 man wall with 2 running options and a sneaky winger.

Cool Down
stretch