27th December @ MFSS

Attendance: 11

Leia Teo
Chung Kayan
Grace Ong
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Grace Ng
Yiting
Pei'er

Huishan

Warm Up:
Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Fake Right, go Left

Penalty Takers = Practice during water break times.

4 Corners passing (keepers go warm up)

Interception

Positional Shooting

Half court game + 9m Set plays + Run Through defense work

2 X 15mins game Vs EH

PT
Suicide (total time divide by 2)
Push ups
Sit Ups
Leg Lifts

Cool Down
stretch