2nd Dec @ MFSS

Attendance: 11

Seah Yiting
Lim Wei Ying
Grace Ong
Poh Hui Shan
Chua Pei Er
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Grace Ng
Chung Kayan

Warm Up - Driving, 4 laps
Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Butt Slide
7. Shoulder Roll
8. Penguin

Video Session
2004 Olympics Athens Handball Mens Finals Game: Germany Vs Croatia