30th Dec @ MFSS

Attendance: 14

Leia Teo
Chung Kayan
Shyieka
Grace Ong
Sng Jamie
Clarissa Yap
Ho Min Pei
Irdayu
Lim WeiYing
Samantha
Grace Ng
Yin Tian
Yiting
Pei'er
Poh Huishan

Warm up - Handball Tag

Stretch

Up and down exercises + figure 10 hopping

Ball handling exercises
- Front to back
- Back to Front
- Over the shoulder
- between the legs
- Around the legs, waist, head
- Bounce High Catch low
- Throw, Sit down, get up, catch
- Throw, Push up, get up, catch

4 Corners passing

Alternate 9m Shooting (please emphasize on them shooting at 9m) so have to start away from 9m
*add defenders standing at 8m.
*add jamie/tian standing behind the 8m defender (2nd option) to open their eyes to Jamie and tian

Positional shooting

Half court game

Penalty game

Exercises
- Sprint across the width of court X 5
- Static Hold (Front) 1min X 2 sets
- Push ups (10normal, 5 knuckles, 2 fingers) X 3 sets

Cool Down
stretch