Camp Day 1: 15 Dec @ ITE EAST (AM)

Attendance: 16

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Grace Ng
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Evangeline Ang
Lim Yin Tian
Serene
Wei Ying

Warm Up - BLOB

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Forward/shoulder Roll
7. Butt Slide
8. Penguin
9. Duckwalk
10. Wheel Barrow

4 Corners passing

Defense Footwork: up and down 6m - 9m
1. Running High 5
2. Jumping High 5
3. Shoulder Bump
4. Jumping Shoulder Bump
5. Chest Bump
6. Body check

Traffic Police Drill - Reacting to whistle
1. Shuffle Footwork. Kicking into 2nd gear, cross over steps.
2. Up Down Left Right
3. Up (Push Up), Down (Sit Up), Left (touch), Right (touch)

Half court Defense:
- 1 on 1. 1 Dribble, the other backpeddle for defending
1. Defenders: No hands.
2. Defenders: With hands
3. Defenders: With clamp. Catch timing.

Reaction Fastbreaks

Keeper Bombardment

Cool Down Up down lap counting.
Stretch