Camp Day 1: 15 Dec @ ITE EAST (PM)

Attendance: 16

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Grace Ng
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Evangeline Ang
Lim Yin Tian
Serene
Wei Ying



Warm Up - 8 laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Fake Right, go Left

4 Corners passing

Fast breaks
1. Direct by Coach
2. With a Partner
3. 3 columns
4. 3 columns + defenders
5. Half court interception

Attack:
3 man wave.
3 V 2

Game 2 X 15mins

PT: 3 sets
1. Leg Lifts X 20
2. Superman X 20
3. Toe Touch X 20
4. Push Ups 10, 5, 2
5. Stance X 1min
6. Static Hold X 1 min

Cool Down Up
Stretch