Camp Day 2: 16th Dec @ ITE EAST (PM)

Attendance: 13

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Grace Ng
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Wei Ying
Joycelin Yeo

WARM UP SEQUENCE FOR GAMES

Warm Up:
Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Fake Right, go Left

Penalty Takers = Practice during water break times.

4 Corners passing (keepers go warm up)

Interception

Positional Shooting

Half court game + 9m Set plays + Run Through defense work

Cool Down
Stretch

Rest 4pm - 530pm
Go through theory test answers

Mental training:
- Preparing for the 1st Game as a team
- What to expect; What to do if things don't go our way.
- Objectives setting.
- Coach's goal setting for the day.