Camp Day 2: 16th Dec @ ITE EAST (AM)

Attendance: 14

Clarissa Yap
Leia Teo
Irdayu
Chung Kayan
Grace Ong
Grace Ng
Min Pei
Jaime Sng
Chua Pei Er
Poh Hui Shan
Seah Yiting
Evangeline Ang
Lim Yin Tian
Wei Ying


Basic Rules Test: ALL PASSED with flying colors. :)

Warm Up - Driving 8 laps

Stretching

Up and down drills
1. Butt Kick
2. Knee lifts
3. Side Steps
4. Left Left, Right Right
5. Fake Left, go Right
6. Fake Right, go Left
7. Forward/shoulder Roll
8. Butt Slide
9. Penguin

4 Corners passing

Flying Fish Practise

Interception

Attack:
3 man wave
3 man wave + 2 Defenders
3 man wave + 2 Defenders + Pivot
3 man wave + 2 Defenders + Pivot + Wingers

Cool Down Up and Down lap Counting
Stretch