28th March @ MFSS

Attendance: 20

Ayu
Shyieka
Clarissa
Yiting
Xiaoxuan
Esther
Bee Leng
Wee Shiuan
Jo Lin
Yan Wen
Syazwani
Farhan
Karen
Sarah D

Grace
Kayan
Minpei
Jamie
Chern Hwee
Su Min

Warm up - Driving 8 laps
Stretch

Up, down exercises

4 corners

20 passes - chest pass, side pass, push pass, running push pass

4 corners

Footwork
- Using 3 steps to get past defender
- Taking shots after getting past defender

Shooting
- Alternate 45 deg shooting

Cool down