4th April @ MFSS

Attendance: 10

Xiaoxuan
Esther
Bee Leng
Wee Shiuan
Jo Lin
Yan Wen
Syazwani
Farhah
Sarah D
Su Min

Warm up: 20 passes and Handball Tag

Stretch

Up down exercise

Dodging/Fakes
- Fake left, go right
- Fake right, go left
*Done 1 set without ball, and one set with ball

30 passes in pairs
- Chest, Side, Running, Push

4 corners
- Achieved 20 consecutive passes in both directions

Keeper stretch

Standing Shots
- Catch ball with 0-1 steps
- Prep for shot with steps 2-3
- Shoot (do not lean back when you shoot)

Jump Shots with defender & Keeper
- Same as standing, but jump on 3rd step

Fakes with defender & Keeper
- Fake left, go right, shot
- Fake right, go left, shot

**Things to take note:
- Maximize your steps; make every step count!
- Be on your toes, no ‘hard’ landing
- Upper body needs to ‘fake’ as well; look aggressive, always be ready to attack
- Try to grip with one hand and raise it (look like you’re going to shoot anytime)
- Protect the ball!

**Remember your individual learning points (applies to keepers as well)

PT 30 (All do with ball)
- Push up
- Sit ups
- Leg lifts

Cool down

Stretch