2nd June Specialised Training

Attendance: 13

Bee Leng
Wee Shiuan
Su Min
Pei er
Grace Ong
Chung Kayan
Jamie Sng
Leia Teo
Chern Hwee
Clarissa Yap
Grace Ng
Xiaoxuan
Esther

Warm Up - Hunter and Prey
Stretch
Uo down Exercises

Footwork
- Dead Fish market
- Dodging in the jungle
- Around the Buddha
- Sleeping Buddha
- Monkey
- Monkey + Clamp

Positional Shooting

Long run 9min 30secs

PT:
- Helicopter my friend 2 X 20
- Leg Lifts 2 X 20

Cool down
Stretch