6th June @ MFSS

Attendance: 14

Bee Leng
Wee Shiuan
Yiting
Su Min
Yan Wen
Grace Ng
Grace Ong
Chung Kayan
Jamie Sng
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan
Esther

Warm Up: Handball Tag
Stretch
Up down Ex + stride jump crossover

Defense in Pairs
- Walking high 5
- Jump High 5
- Reaction High 5
- Shoulder Bump
- Body Check
- Clamp

Side to passing, keepers warm up (stretch, hip-twisting)

Interceptor
- focus on drawing the moron (who made the mispass)
- so as to give oncoming helper more space to shoot
- create a worst case scenario for the moron. (overload)

Keepers' drills (during interceptor)
- Alternate side lunge, touch ground [to train leg strength and basics] (2 x 10 x 3)
- Jump up close space between legs/feet (1 x 10 x 3)
- Specialized :
SM - ball flicking (1 x 100 x 2) (1 set eyes open, 1 set closed eyes);
MP - crunches (3 sets of 10)

Game
10mins X 3sets

Penalty shots
- YW : 6/11, 5/11, 8/12 (Total = 19/34 or 56%)
- SM : 5/11, 4/11, 10/12 (Total = 19/34 or 56%)
- MP: 8/11, 10/12, 8/12 (Total = 26/35 or 74%)

PT: 2 sets of 15
Supported push ups
Superman
Sleeping beauty
Russian Twists
Stance 2 X 1min.

Cool Down
Stretch