18th July @ NUS SRC

Attendance: 14

Bee Leng
Wee Shiuan
Grace Ong
Grace Ng
Chung Kayan
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan
Chern Hwee
Su Min
Jamie Sng
Esther
Yanwen


Warm-Up:
Up-down exercise
Stretch
4 Corners (jog and burst style)

Shots

- Overhead

- Hook

- Reverse Pretzel

*watch the distance and where the defender is defending then use the apropriate shooting style

1 v 1

- Making use of variety of shots and moves to get past the defender

1 v 2

- Drawing the defenders by attacking the gap and shooting

2 V 2

- 2nd option bursting in for shot. or jump shot

- 1st option still in to run in for the shot. to draw the defender.

9m Free Throw

- Pivot, toss and back up to screen defender

- 1st option to shoot overhead or jump shot.

- Turn Around shots

- Pink Panther: Partner crosses in front for fake shot, actual shooter crosses behind for the shot.

PT:

Round SRC run interval training

- 100 chicken wing passes

- 30 step ups

- 50 lie down chest pass to self

- Helicopter 15L15R

- 15 Push up pat back good job

Cool Down
Stretch