14th July @ BHCC

Attendance: 14

Bee Leng
Wee Shiuan
Grace Ong
Grace Ng
Chung Kayan
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan
Chern Hwee
Su Min
Jamie Sng
Esther
Yiting


Warm-Up:
Up-down exercise
Stretch
4 Corners (jog and burst style)

2 lines shooting + 1 defender
2 lines shooting + 1 pivot vs 2 defenders
3 lines shooting + 1 pivot vs 3 defenders
3 lines shooting + 1 pivot + 2 wingers vs 4 defenders.

Game 12mins per half.

Cool Down
Stretch

* 3 men in the center do the drawing, wings and pivots have to be patient.
The gaps will surface.

HOPE U ALL LIKED THE PRESENTS!