21st July @ BHCC

Attendance: 15

Bee Leng
Wee Shiuan
Grace Ong
Grace Ng
Chung Kayan
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan
Chern Hwee
Su Min
Esther
Yanwen
Yiting
Pei Er

Warm-Up:
Up-down exercise
Stretch
4 Corners (jog and burst style), Keepers' Warm Up

Positional Shooting
- 10 cycles.
(Please rem the red SKINNY POLES)

Set L/R
Play L/R
- Just a suggested set play that you all can use during game play. Be Flexible. It's just a route to follow. You may venture out and be creative. Rem to Echo.

Keepers
- 20 normal distance straight passes, 20 normal distances bounce passes
- 20 long distance passes
- reaction drills thrower to stand at 6m. 1 set = 10 times
- 1st set: Keeper just turn
- 2nd set: Keeper do 1 time 4 corners facing goal post then turn, thrower to inform keeper where she will shoot.
- 3rd set: Keeper do 1 time 4 corners facing goal post then turn, thrower DO NOT inform keeper where she will shoot.

Penalties - PT

Keeper Bombardment

Cool Down
Stretch