Friday, July 24, 2009

24th July @ NUS SRC

Attendance: 15

Bee Leng
Wee Shiuan
Grace Ong
Grace Ng
Chung Kayan
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan
Chern Hwee
Su Min
Esther
Yanwen
Pei Er
Jamie

Warm-Up:
Up-down exercise
Stretch
4 Corners (jog and burst style), Keepers' Warm Up
Half Court Fast Break Warm Up

Set Plays
- Pink Panther
- Set L/R
- Play L/R

Game 2 X 15mins
- Set plays are an option that we can explore. Not compulsory that every attack must be a set play.
- 9m Free throw: Weigh your passing options.
- Main concept of any attack: to create an opening/gap for your shooters.

Penalties

Cool Down
Stretch

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