4th July Training @ NUS

Attendance: 15

Bee Leng
Wee Shiuan
Grace Ong
Chung Kayan
Seah Yiting
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan
Chern Hwee
Su Min
Jamie Sng
Esther
Pei er
Yan Wen


Warm up (which will be the warm up used for all matches)
Up down exercise
Stretch
4 corners passing, keepers warm up
Interceptor drill
Half court game

Penalties:
CKY (2/6)
Jamie (2/6)
Clarissa Yap (3/6)

Fastbreak game (7mins x 2)

Game
(6 vs 5, team with more people played 5-1 defense)

Penalties (whole team)
CKY (3/6)
Jamie (4/6)
Clarissa (4/6)
BL (2/6)
Yiting (1/6)
Esther (2/6)
Leia (1/6)
Grace Ong (1/6)
Wee wee (0/6)
Xiaoxuan (1/6)

Those who still owe 40pushups and 40 situps, you know who you are.

PT
suicides (x2)
10 star jumps, 30 secs half squat, 5 star jumps (continuous)
static hold (1 min)
10 pushups, 10 situps

Cool down
Stretch