7th July @ BHCC

Attendance: 13

Bee Leng
Wee Shiuan
Grace Ong
Leia Teo
Min Pei
Clarissa Yap
Xiaoxuan
Chern Hwee
Su Min
Jamie Sng
Esther
Pei er
Yan Wen


Warm up (which will be the warm up used for all matches)
Up down exercise
Stretch
4 corners passing, keepers warm up
Interceptor drill
- bounce, drop ball, never score = 10 push ups.

How to defend without looking too aggressive
- Hand on ball.
- Always show the referee, opponent that your intention is to go for the ball. Not the person.

Positional Shooting

Penalties (whole team)
Jamie (3/6)
Clarissa (1/6)
BL (3/6)
Esther (4/6)
Leia (2/6)
Grace Ong (5/6)
Xiaoxuan (1/6)

Keepers' positional shooting defence:
- Lob from 7m mark
- Lob from 6m positions.

Cool down
Stretch

From prev training:
Those who still owe 40pushups and 40 situps, you know who you are.