29th Sept @ CCAB Courts

Attendance: 12

Chung Kayan

Clarissa Yap Mei Xing

Esther Chong

Grace Ong Shi Ya

Leia Teo Yan Ling

Sng Jamie

Tan Bee Leng

Toh Xiaoxuan

Shaula Chan Neo Su Min Yee Chern Hwee Teo Wee Shiuan

Warm Up: Virus
Stretching
Up down Exercise

Footwork
- Catch and land on right foot.
- Triple Threat stance: Stand shot, pass, dodging
- Stand shot faking has to be convincing. Draw the defender to make a move and that's where quick nimble feet comes in.

Shooting
- 1 line, Fake stand shot and react according to defender.
1st option: Stand shot
if defender moves to cover the shot, go for the 'qie'
if defender stays on 6m, go for outside shot or draw and pass off

Ball handling
- Front to back, Back to front
- Pop over the shoulder
- Around head, waist and ankles
- Crazy horse
- Toss high, catch low
- Going under the bounce
- Toss, Sit, Stand, Catch

Agility ladder
- Double leg running
- Single leg hop
- In In out out
- sideways In In Out Out
- Sidestep crossover

Cool down (1 lap)
Stretch

Suicide (1 lap for latecomer: jamie)